Wrist fracture: 5 essential tips to recover well

Proposed by Marie Lainé, physiotherapist specialized hand & wrist in Geneva (Physio Corner – Petit-Lancy).

Hand & Handle Custom tracking Optimized recovery

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What worries most after a fracture

Pain still present despite immobilization, annoying swelling, stiffness that settles, uncertainty about the right time to start rehabilitation... A clear and progressive accompaniment makes the difference between a stiff wrist and a functional wrist.

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Managing pain without creating unnecessary tension

Limit swelling to preserve mobility

Maintain the movement of the rest of the member

Know when and how to work scar

The 5 key tips for successful recovery

Council 1

The immobilizer must be comfortable

Adequate immobilization promotes the reconstruction of the bone without creating unnecessary tensions. If the pain becomes too intense, it is often a warning signal (bad position, inflammation...).

Council 2

Rest and activity: both

Move your fingers, shoulder and elbow regularly to prevent stiffness. Raise the arm during calm times to limit swelling. Less swelling = less pain = better mobility.

Council 3

Vitamin C, a validated asset

It contributes to the formation of collagen essential to bone repair. Studies show interest in reducing the risk of SDRC (algodystrophy). Talk to your doctor before any supplementation.

Council 4

A flexible scar = better mobility

The work of the scar can begin around J15 (pen closed, without dressing). Simple and regular gestures avoid adhesion and facilitate the resumption of movement.

Council 5

When to start physiotherapy?

Rehabilitation is often early, sometimes immediate (according to the surgeon). In conservative treatment (without surgery), she usually starts to J45.

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Avoid during immobilization:
Use hand in force, exercise resistance, tighten a ball.

Watch these signs:
thumb that does not respond normally, redness, excessive pain or swelling → ask for medical advice.